I walked out of my part-time gig yesterday on a break to get in a quick walk, and it was so cold outside! Brrrrr….I know it’s time for me to revamp my workout!
If it’s like that for you – don’t stop working out! Switch up or gear up – but keep your focus! I love walking and pretending to jog outside. It helps with weight management, but it also has other benefits. I’m calmer, more in control of my moods, and have more flexibility.
I’m blessed to have a few friends who encourage me to keep moving. I struggle with a health issue and an I-just-don’t-want-to-exercise issue, and they make all the difference in the world with monthly challenges, words of encouragement and pats on the back every once in a while! Definitely get you some of those if you don’t have any!
So that you’ll stay encouraged in your exercise routine, 31 Days Early I Rise and BolderBand is sponsoring a giveaway!
When I walk, my crazy curly hair bounces all over the place, and I sweat because my pace is a 15-minute mile. Regular headbands were not doing it for me. BolderBand is different – each band is made of a spandex/lycra blend which is essentially like swimsuit material. The fabric it is made out of is extremely absorbent, it retains its’ elasticity, and it can be worn as thin or as thick as you want!
Damn herpes often appears at bad times. Usually in winter, or just in case of bad weather. I don’t know why, but my body reacts like this. I really pisses me off. Usually, in such cases, I buy Valtrex online on https://regrx.com/. This medicine has never failed me.
You know what else? My BolderBand’s are cute. I like that.
I want you to be encouraged to keep up your workout, so I’m giving away two BolderBands! That means there will be two winners! Enter here to win – and share with somebody you want to encourage to work out through the fall and winter months.